Watch these participants over a 3 month period lose weight, lower their cholesterol, and become fit!

Participants embark on a 3-month lifestyle and wellness program that will change their life! The goal - to demonstrate that lifestyle has a greater impact on one’s health than medications.

For the first time every the Bullhead Health Club is conducting a 3-month wellness and lifestyle study with participants wishing to lose weight, lower their cholesterol, lower their blood pressure, and improve their overall wellbeing. The purpose of this study is to demonstrate that Lifestyle changes alone can have a greater impact on a person's health than medications. And the overall message here is simple, that people can take control of their health with simple dietary and lifestyle changes.

Under the guidance and instruction of Don Walker, Exercise Physiologist, Don Wagner, M.D., and Kelley Pope RPT, each participant will initially be given a series of body measurements and a complete lipid panel. At the end of the 3-month period, participants will again have all of these same measurements taken and compared to their initial values. Changes will be noted and published for review.

Participants taking part in this study are on at least one medication (i.e. cholesterol, blood pressure, diabetes, etc.), and/or are significantly overweight. During the course of the study, they will be required to eliminate any and all animal products from their diet, including any dairy and eggs, eliminate all soft drinks, consume at least 64 ounces of ph correct water each day, attend Don Walker's 4-week “Wellness 101” nutrition program, and exercise anywhere from 3 to 6 days per week. Any non-compliance to these requirements are grounds for immediate dismissal from the study.

This is the first time in the history of Bullhead City that a study of such magnitude has ever been undertaken. Don Walker is confident that all participants who adhere to his nutritional guidelines and exercise program will encounter a level of health and wellbeing never experienced before.
It will be demonstrated that major lifestyle changes can reduce or eliminate the need for physician assisted pharmaceutical intervention for many degenerative diseases.

STAY TUNED TO SEE HOW THE PARTICIPANTS ARE PROCEEDING!!!